Hey gorgeous, I’m Natalia and I’m on a mission to teach you how to utilise the power of neuroplasticity so that you can stop binge eating and make peace with food forever.
How do you know if my framework is right for you?
- Do you obsess over food rules and feel guilty after eating something unhealthy?
- Do you feel out of control with binge eating, emotional eating, or overeating?
- Are you drowning in shame around food and the size of your body?
- Do you want to find relief from uncontrollable cravings?
I’m the host of the Bingeproof Brain Podcast, a show that instantly reframes your mindset around food and radically improves your relationship with yourself.
Discover 4 pillars of my approach:
True empowerment comes with the ability to understand how your mind works. Once you learn how to adjust your mindset, you’ll be able to take your life to the next level mentally, physically, and emotionally.
Apply the principles of neuroplasticity to decondition your over-desire for food. You can cultivate a more peaceful relationship with food and manage your cravings without feeling deprived.
Learn how to eat in a way that fuels your body in a way that is deeply nourishing and pleasurable, yet doesn’t hinder your results. Create your own customized food protocol that works for you.
Start taking radical responsibility for your habits. Work on small, incremental improvements that add up over time to create a realistic and sustainable transformation. No magic pill, no quick fixes.
Nothing you’ve tried has worked to stop your binge eating, has it?
The missing piece of the disordered eating puzzle is your BRAIN.🧠
Curious how you can use your own mind to solve your struggles with food?
Having Natalia as a coach was truly a game changer! Her knowledge and straight-forward approach was exactly what I needed. She provided me with lot of tools and guidance to make me stronger on my binge-free journey.Veronica
I came out of each session feeling like a huge weight had been lifted off my shoulder again. I’m now well-equipped with the knowledge, skills and confidence to live my life without worrying what I should eat next.Camilla
Natalia is a coach with a depth of understanding of her field of neuroscience and nutrition is truly remarkable. She *really* knows brains, and has undoubtedly helped me to know mine better, which I sincerely believe is key to mastering my eating issues.Stephanie
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