Are you ready to overcome binge eating, stop obsessing about food, and befriend your own brain?
Raise your virtual hand if…
✔️You’ve already tried different diets, various forms of therapy and ordered every self-help book that was supposed to be the magic pill for binge eating problem, but nothing sticks.
✔️There were times in your life where the restriction and control worked but now it’s just getting worse… you keep starting over and going back to where you started (but weighing even more and feeling post-binge brain fog!).
✔️You marvel at the girl who doesn’t eat everything on her plate, wishing you could just “eat normally” like her, but you have lost touch with who you really are and how to eat intuitively
✔️After years of participating in and observing diet culture, you’re finally ready to heal from diet trauma and end bingeing for LIFE.
✔️You’ve come to a painful realization that binge eating is holding you back from reaching your goals and a living peaceful life.
If you’re cringing because you can relate, you’re in the right place.
For me, the plain advice to “stop restricting” wasn’t helpful at all.
Deep down, I really believed something was wrong with me.
I kept asking myself: “I’m a smart women… so why can’t I figure this out?”
I hated myself for not having the willpower or self-discipline to stay out of the food.
Does this sound familiar?
I feel you!
It’s frustrating as heck to feel like you’re putting in all this work and the binge eating habit always creeps back into your life again out of nowhere.
Here’s the good news though.
You’re not alone in this.
WHAT IF YOU COULD:
- Restore your sanity around food and stop thinking about it 24/7
- Co-exist with cookies…without completely losing your shit around them.
- Learn to feel ANY feeling and work it through without eating.
- Permanently get out of a cycle of yo-yo dieting and instead live at you natural weight permanently and cultivate a more pleasurable and peaceful relationship with food.
- Peel off old diet-brain thinking patterns that leave you frustrated and instead devote more brain space to issues that actually matter to you.
- Become a role model of normal eater for younger people and children in your life.
Overcome binge eating by focusing on the only thing that matters … rewiring your brain.
Hey, I’m Natalia..
My calling is to help YOU overcome your struggles with food. The reason I am here and you are reading this is because I found an easier and more sustainable way to overcome struggles with food. So now I share this with you so you don’t have to go through what I did!
Introducing Bingeproof Brain 3 Months Small Group Coaching Program!
This is a complete A to Z, revolutionary and counterintuitive group coaching program
designed to help you gain FOOD FREEDOM,
achieve peace of mind, clarity and enjoy your life again.
What you get inside of BPB:
6 SELF PACED VIDEO MODULES
Need a literal FOOD FREEDOM ROADMAP of what the heck to do?! I’ve got you! Work at your own pace through our self study binge eating recovery modules to build out all systems, strategies and tools you need to trust yourself around food again.
BI-WEEKLY (2x/week) LIVE GROUP COACHING CALLS
Join Natalia & other ladies in the group for bi-weekly coaching call where you can bring your questions and concerns to the call & receive live coaching so you’re continuing to GROW & be held ACCOUNTABLE each week!
You’re not in this alone! Within a private Facebook Group you’ll feel what it’s like to have a supportive community where you can ask questions & receive feedback in between calls so you’re ALWAYS supported in overcoming disordered eating.
I’m all about OVER DELIVERING! Receive access to all bonus courses, & resources inside the Bingeproof Brain Coaching Program! The BPB Workbook is a resource to guide you through all my coaching tools.
Want to watch the first video from the video modules? Click HERE
My signature program teaches you:
- How to uncover your unique binge eating cycle so that you can stop hopelessly bingeing on autopilot.
- How to make dismissing urges to binge less scary and more fun (yes, you read it right, FUN!)
- How to identify and process negative emotions without reaching for food even if eating was (so far) your only coping mechanism.
- How to make nutritious foods take less effort and give you more enjoyment than eating highly processed foods.
- How to accept and appreciate your body without repeating cheesy affirmations in front of the mirror every morning.
- How to eat mindfully so that you can enjoy your food even during a quick lunch break (especially important for busy moms!)
- How to effortlessly change your negative inner dialogue, so that you become your biggest supporter on a journey to binge-free life.
Meet my former clients.
They did it. And so can you:
Are you ready to let go of unwanted habits and trust yourself to make choices that honour you and your body?
FILL OUT THE APPLICATION FIRST
(The application only takes 5 min and there is no obligation to enroll)
Note: I’ll be reaching out to you either on Instagram or via email to hear more about your goals and to schedule no-commitment 20-minute call. Please check your “other” folder and look for a message from me.